Hi Jeff & Mark!
Good morning team! Time to push some weights around!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 sets of 6 (pick a weight 5-10 pounds heavier than last week):
3) Metabolic Circuit: Partner Chipper Workout (Complete 100 of the following. One person works on the reps, while the other stays busy with active the active rest drill. Then switch and tag off until 100 reps of each are completed. 50/50 is most popular, but strategize the best way to complete each exercise.
- Step Ups
- Toe Touch Crunches
Active Rest Exercises are: Wall Sit, Jumping Jacks, Core Plank, Supermans or Jump Rope
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.