Great job yesterday Jeff and Mark! It’s time to turn it up this Tuesday with some fat burning cardio intervals & core.
Here’s the details:
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min): Off For Today
3) Metabolic Circuit (20 min): Man Cardio (repeat 2x)
4) Four Core: (4 min): Off For Today
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback
Great job today! In order to receive coaching pointers, please post in the comments section below.
Stay tuned for tomorrow’s workout!