Day 12 – Jeff M Training

Good Thursday Morning Team!

Today’s lesson is a partner core and cardio session. Check it out below.

Also, check out our new Fit Tracking App to post workout scores and compete in challenges:

RundleFit iOS

RundleFit Android

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<< (learn to love this warm-up. It’s a game changer)

2) Strength Phase (0 Min) Off for today.

3) Metabolic Circuit (20 Min AMRAP): 

One partner performs the cardio drill, while the other performs the core exercise. Then tag off once the cardio drill is complete. Once both partners complete the core and cardio drill, move to the next station.  Repeat as many times through until 20 minutes is up.

Your score is your finishing time (please practice perfect form on every exercise).

4) Four Core (4 min): Off for today.

5) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job today! In order to receive coaching pointers, please post in the comments section below. Please include times and weights used. Plus your overall feedback.

Stay tuned for tomorrow’s lesson!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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