Hi Jeff & Mark!

Good Tuesday morning guys! Let’s put our cardio and core faces on! There’s a grand finale for you two as well.

Here’s the details:

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength (not today):

3) Metabolic Circuit (30 Min): Go at least 75% intensity through the duration of the cardio drills. At minute 15, perform 5 plate pushes (try adhering some EZ Sliders to the bottom of a iron plate).

  • 5 min row
  • 20 Toe Touch Crunches
  • 5 min bike
  • 20 Supermans
  • 5 min row
  • 20 Double Crunches
  • 5 min bike
  • 20 Supermans

End with 5 Plate Pushes

4) Four Core: Off For Today

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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