1) Warm Up
Either use our Dynamic Warm Up, or move until you’re at a sweat.
20 Minute AMRAP (12 reps per exercise) of:
Pull-Ups or Pull Downs
3) Core & Stretch
Finish with a Four Minute Total Core Training video and stretch.
Great job today! Don’t forget to post how many rounds of the workout you made it through (plus how you felt with the movements/workout).