CrossFit From Home With Workout Anywhere’s Twist to a Classic: Cindy Workout

Workout Anywhere’s back with a classic CrossFit Workout known as Cindy. We’ve modified this routine to make it home and travel workout friendly, as well as realistic for all fitness levels.

So, whether you’re at a CrossFit, or on a lunch break, at home, in a hotel room, outdoors or anywhere all you have to do is commit yourself to a 20 minute time commitment. Additionally, find somewhere where you do pull-ups with a bar or suspension trainer (this exercise can be completed with a beach towel if a suspension trainer or pull-up bar is unavailable).

Cindy Workout: CrossFit Home Workout Style

This famous CrossFit home workout is known as “Cindy.” Best of all, this is bodyweight, total body workout and can be performed outside of a gym. Watch the video above, and then follow along with the workout details here.

Home Workout Details:

For 20 minutes, go through the circuit as many times as possible. Beginners and Intermediate levels should take this routine at comfortable to fast pace, while advanced members should sprint through the workout.
Equipment: Bar, Suspension Trainer or beach towel.

Workout Details:

Pull-Ups or Australian Pull-Ups (B) (5 reps)
Push-Ups or Knee Push-Ups (B) (10 reps)
Squats or Chair Squats (B) (15)
Sit-Ups (20 reps)

Repeat for 20 minutes

What do you think? Please post your score and feedback below.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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