Craigs Story: “I lost Over 20 Pounds and Can Play Tennis Again!”

Craig Before And After - Workout Anywhere

Craig’s Story: ” At age 52, I had moderate expectations regarding results of RundleFit’s Workout Anywhere. My goals

centered on core strength and weight loss. Here are my thoughts at the end of the challenge:

~ The combination of my new meal plan and workouts overseen by Jessica Rundle far exceeded any previous experiences I have had in the pursuit of core strength and weight loss. My goal was to lose 20 lbs. and be able to play competitive tennis again. I lost 21.5 lbs and can play tennis again without the exhaustion that was limiting my ability and endurance prior to beginning the challenge.

~Muscle recovery time and soreness was significantly less than I remember in workouts in which I have participated in the past.

~ Core strength is much improved and with more substantial results than I remember from any previous attempts to become stronger in this area.

~ Jessica’s understanding of nutrition and proper training techniques helped me further understand the way foods and muscle-work impact our bodies. It increased my motivation to develop better eating and workout habits.

~Time will tell, but my wife and I both feel like this challenge has changed how we will take care of ourselves for the rest of our lives. This has the potential to be a life-style changer for us! We are completely satisfied with the results.”

~Craig

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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