Hi Team,

Today is a rest day or a repeat day. Or, if your core can handle more, warm-up to a sweat, and then take on the core video below!

Core Training Option:

10 Minute Ab Workout You Can Do Anywhere

How was it?


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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