What are Core Planks?

Core Planks are the ultimate total core exercise and are perfect for developing strength and tightening and toning one’s midsection. As seen in the video below, core planks are the neutral isometric core exercise targeting the abdomen, obliques, hips, lower back, and so much more! Check it out!

Once you master the Core Plank, take on the rest of our?Fitness Challenge Board. Don’t forget to submit for your points to earn those Workout Anywhere perks.

Plyo Push-Ups (Advanced). ?How many plyo push-ups can you do in one minute??Please comment below and submit for your badge with the link below.

<– Fitness Challenge Board…

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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