Good Turn It Up Tuesday!
Go through our favorite warm-up, and then go out for a run, bike ride, hike or any aerobic activity (45 min or more).
Then, perform a minute of:
- Toe touch crunches
- Double Crunches
- Super mans
- Bird Pointers
Finish with a 10 minute stretch & foam roller session.
Great job today! Let us know how today went in our FB group!