Good Turn It Up Tuesday!

Go through our favorite warm-up, and then go out for a run, bike ride, hike or any aerobic activity (45 min or more).

Then, perform a minute of: 

  • Toe touch crunches 
  • Double Crunches 
  • Super mans
  • Bird Pointers 

Finish with a 10 minute stretch & foam roller session.

Great job today! Let us know how today went in our FB group! 


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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