Get ready to sweat!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Conditioning (20-30 min or more. Make the most of the weather.): Finisher Circuit!
Run, bike, hike, swim or row for at least 20 minutes. You’re worth it!
3) Four Core (4 min): Four Minute Total Core
4) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!