The most efficient and effective fat burning, training methods

Trying to burn off those extra holiday calories, but uncertain of the most efficient and effective fat burning methods? Read the Greatist “Complete Guide To Interval Training” to understand why Interval Training works every time and in half the time.

Most people are still under the impression that hours of boring, steady state cardio will do the trick for melting away body fat and toning one’s midsection. In reality, the body will only release fat stores for a short duration of time, falling back on more readily available stores like muscle. This is why distance runners and sprinters have a completely different physique (in general comparisons).

Read on to learn why interval training is the best fat burning cardio and how one can adopt it into their lifestyle. I’ll give everyone a hint though. Our system Workout Anywhere is built off of these principles, yet designed for all fitness levels. Through years of research and application, we have developed the most effective interval (metabolic training) method for home use, travel and anywhere. However, let’s get to the science of things.

The Complete Guide to Interval Training

Final Thoughts

Interval training may sound intense, but the good training systems know how to apply it towards all fitness levels. Workout Anywhere by RundleFit offers beginner home workouts through the most advanced training videos. In addition, the Workout Anywhere system can be taken on the road, outdoors or used during a lunch break. Our system has been streamlined for the busiest of people to get in, workout within 15, and get out feeling revitalized and healthy.

Don’t just workout at home, Workout Anywhere with coaches that truly care about your fitness goals. To give Workout Anywhere a try, take on our 30 day free trial and then become a member. It’s as easy as that. START TODAY!

Cheers with water!



Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.