Cinnamon Maple Rawnola recipe is quick, simple and healthy, with a few whole food ingredients you can make your own rawnola.  The kids will love it too.  My son William thought it was cookie pieces! 🙂

You will need a high speed blender or food processor to make this recipe.

Ingredients:

  • 2 Cups pitted dates
  • 2 Cups coconut flakes
  • 2 Cups rolled oats
  • 1/2 tsp. cinnamon
  • 2-3 Tbsp. pure maple syrup

Directions:

  • Preheat oven to 180 degrees
  • If using a high speed blender you will need to pulse blend in a couple steps versus one if you have a food processor.
  • Place 1 Cup pitted dates first in blender
  • Place 1 Cup coconut flakes in blender next
  • Place rolled oats in blender next
  • Cinnamon last (you will be using the maple syrup after the mix is on the cookie sheet)
  • Pulse blend these ingredients
  • Layout on cookie sheet (I placed tinfoil over my cookie sheet)
  • Repeat above steps in blender
  • If using a food processor put all 2 cups in at a time
  • After you have your rawnola laid out on cookie sheet pour and mix around the maple syrup
  • Place in oven for 10 minutes
  • Let cool and put in glass jars for storage in your refrigerator
  • Enjoy on top of banana nice cream, smoothie bowls, with cut up fruit, or just plain

Be careful to only have a handful of granola at a time because it is a high calorie snack.  Let us know what you think of this cinnamon maple rawnola recipe!

 


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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