Chipper #2 Workout

Week 12 Workout Infographic

Our Workout Anywhere Chippers are the ultimate workouts for belly fat loss. Use this anywhere full body, cardio and abs workout while traveling, at home or anywhere with coaches Jessica and Justin Rundle:

Workout: Chipper #2

*Always complete the warm-up before starting the workout*

One Round. You must complete all reps of the exercise before moving onto the next exercise.

Beginner: 20x / Intermediate: 40x / Advanced: 70x

1. Squat Jumps or Squats
2. Push-Ups or Knee Push-Ups
3. Hip Pulse
4. Burpees
5. Double Ab Crunch 

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.


  • Matt Turner

    August 1, 2016

    This workout kicked my rear but I’m done! The burpees are hell on earth!

  • Workout Anywhere

    August 4, 2016

    They are, but work every time! Great job Matt!

  • Deb

    December 29, 2016

    Any technique to avoid hurting your knees when doing squats?

  • JohnDo

    December 29, 2016

    Great video guys, as always!

  • Alicia

    December 29, 2016

    love your app guys, now I can really workout anywhere
    Also it’s great you show different levels, perfect for beginners too!

  • Coach Justin

    December 29, 2016

    Yes, of course. Be sure to position your bodyweight back on your heels, while trying your best to keep your chest, shoulders and eyes upright. Squatting through the toes overuses the quads and places stress on the knees.

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