Chicken Sandwich Recipe (Level 1-2)

Stuffed Chicken

Try this healthy stuffed chicken sandwich recipe filled with spinach, mushrooms, (minimal) pepper jack cheese and seasonings!  For less carbs have the stuffed chicken solo for a meal or snack.

Stuffed Chicken Ingredients:

  1. 4 boneless skinless chicken breast
  2. 1 pound frozen chopped spinach thawed and drained
  3. 2 cups shredded pepper jack cheese (optional)
  4. 2 cups diced mushrooms
  5. Salt
  6. Pepper
  7. Cajon seasoning
  8. 1 tsp. Olive oil


Take chicken breast and cut in half (hamburger style) leaving one side attached (like making an envelope). In a mixing bowl combine spinach, cheese, and mushrooms. Divide into 4 amounts. Fill each chicken breast with mixture. Sprinkle with salt and pepper. Close chicken like an envelope. Rub 1 tsp of olive oil on outside of chicken. Sprinkle with cajon seasoning. Place in a 9 x 13 glass baking dish. Bake at 375º for about 45 minutes or until chicken reaches 165º in the thickest part.

Chicken Sandwich Ingredients:Chicken Sandwich

  • 3 oz of stuffed chicken
  • 1 cup spring mix salad
  • 2 tsp. spicy mustard
  • 1 whole wheat pita


Chop stuffed chicken.  Open pita to create an evelope. Fill with chicken, lettuce,  mustard. Enjoy!

Nutrition Facts:

Calories 258.75
Fat 7.65 grams
Cholesterol 47.5
Sodium 361.73
Carbs 22 grams
Fiber 3.04
Sugar 1.54
Protein 30 grams

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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