Jessica Rundle of Workout Anywhere ( shows one of her favorite fat burning cardio moves, chair toe taps. This can be used in home workouts, travel workouts or anywhere.

Apply this exercise to our other fat burning cardio drills for a complete conditioning workout.

In addition, feel free to contact coach Jessica Rundle at Workout Anywhere to get started on the new, healthier you. We would love to help and are already making a huge difference on America’s weight loss goals.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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