This is Workout Anywhere’s “Butt and Thigh Workout Anywhere.” For those seeking a quick way to tighten and tone that stubborn back side and lower body, Coach Jessica has created a workout video of some essential anywhere moves.

For the even shorter workout, follow the link below to watch Jessica demonstrates one of our famous 15 Second Workout Videos! No equipment, no gym, no problems! Anyone, anywhere can train their glutes, butt and hamstrings with bodyweight exercises.

Click here for the full length video:

Replay the video as needed to get the workout details, and once warmed up, begin the quick workout. Make this an outdoor workout, home workout, or use this routine anywhere.

Butt & Thigh Workout Details:
3- 5 Rounds, 10-15 Reps
1. Squat with Alternating Kick Backs
2. Jumping Lunges
3. Standing Side Leg Raises

How did your butt and thigh sculpting workout go? Feel free to comment, like and share below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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