It’s true! One doesn’t need to spend hours on a treadmill or at the gym to burn fat. In fact, one can burn fat in as little as 8 minutes, and do it more effectively than most gym routines or home workout DVD series. Follow along to discover the best 8 minute workout known as Workout Anywhere’s 8 Minute Meltdown.

Workout Details:

Always warm up before workout

1. Side to Side Push-Up (A) or Side to Side Knee Push-Ups (standard knee push-ups are fine too)
2. Sit-Ups or Crunches
3. Jumping Lunges (A), Lunges (I), Squats (B)
4. Boxer Shuffle
5. Supermans

Did you like this 8 minute workout? If so, please comment below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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