These brownies are healthy, low sugar, all natural and cooked to perfection.  A guilt free Father’s Day dessert the whole family will love.

Even with the improved nature to these brownies, please practice portion control.  If you cannot, throw them away or don’t bother making them.


  1. brownies: healthy8 oz. almond butter
  2. 2 egg whites
  3. 1 banana
  4. 1/4 cup honey
  5. 2 tsp. vanilla
  6. 1/2 tsp. baking soda
  7. 1/3 cup unsweetend cocoa powder
  8. 1/3 cup chocolate chips

brownies: healthy


Pre heat oven to 375. Mix ingredients in the order listed above. mix thoroughly after adding each ingredient. pour into a 8 x 8 greased baking dish. Bake for 30 minutes or until a toothpick comes out clean when poking in the center.

Nutritional Information:

Number of servings:
Calories 214.6

brownies: healthy

Fat 15.42
Sodium 121.55
Carbs 21.6
Fiber 3.3
Sugar 14.97
Protien 5.08

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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