Great jog yesterday! Today’s lesson is below.
Step 1) Warm-Up (just perform the floor exercises)
Warm-up to a sweat, or apply our famous Dynamic Warm-UP.
Step 2) Strength (4×8) (Complete exercises in a circuit form)
- Dumbbell Chest Press
- Dumbbell Rows (8 per side)
- Band Pull-Aparts (light band)
- Dumbbell Bicep Curls
- Tricep Extensions using FreeMotion Cable