Jessica Rundle of Workout Anywhere ( demonstrates how to turn on one’s inner Rocky. Boxer shuffles are a great conditioning movement to add to any workout, or can be found as part of Workout Anywhere’s fat burning cardio routines.

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Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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