Box jumps are a great plyometric exercise for improving one’s fast twitch muscle bodies. When used correctly, one can improve strength, power and agility just by running through various hopping exercises.

Watch the video to learn how we perform box jumps ANYWHERE. No gym required!

 


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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