Bear Crawls are a phenomenal total body exercise and can be done anywhere. Watch your Workout Anywhere coaches Jessica and Justin Rundle as they perform this epic bodyweight exercise.

To step things up, try this total body hill workout (which includes backward bear crawls!): 5 Minute Hill HITT Workout

Like the Bear Crawl exercise? Let us know how it went below!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

    1 Response to "Bodyweight Exercise: Bear Crawl"

    • Justin Rundle

      Backward bear crawls works every time!

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