Our at home and traveling cardio workouts are growing in popularity, one can experience a quick, thorough fat burning workout, anytime, anywhere! Our latest “10-20 Minute Bodyweight Cardio Calorie Blaster” lives up to the expectations, plus adds a new twists to our video play. (Let us know what you think below in the comments section).

10 to 20 Minute Bodyweight Cardio Workout Details

This 10 or 20 minute cardio workout is suitable for beginner to advanced members seeking a quick and effective cardio blast without the restrictions of equipment. Whether at home, on a lunch break or on the road, this HIIT style cardio will make anyone feel the burn and can even be considered a good recovery cardio workout from our total body strength home and travel workouts.

What other Workout Anywhere fitness routines can I do with this one?

You can use this at home cardio routine with just about any of our Four Cores, and Total Body Workouts. Use this routine as a compliment to our strength training routines, or as a lower intensity day for our high intensity interval training workout videos.

Check out our members section for more guidance and clean eating tips! We’ll look forward to seeing you tomorrow.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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