This bodyweight AMRAP workout is a fat incinerator in just 8 to 12 minutes and that’s the way it should. Programs promising long HIIT (high intensity interval training) are neither practical for busy people, or truly understanding the exercise science principles of how one burns body fat.
The reality is, the body only burns body fat for a short window of time. To feel this principle in full effect, take on the home and travel friendly bodyweight workout below.
Beginners: 8 Minutes
Intermediate: 10 Minutes
Advanced: 12 Minute
- Sit Down-Stand Ups (Single or Double Leg) (10x)
- Dips on Bench (10x)
- Toes Touch Ab Crunch (10x)
- Jumping Jacks (10x)