Total Body Workout

1. *Always warm-up before starting any workout

2. Workout

Intermediate: 15 Minute AMRAP / Advanced: 20 Minute AMRAP

  1. Alternating Lunges or Squats (I: 15x, A: 20x)
  2. Side to Side Push-Ups (I: 15x, A: 20x) 
  3. Hip Pulse (I: 15x, A: 20x) 
  4. Burpees (I: 15x, A: 20x) 
  5.  Boxer Shuffle (I: 15x, A: 20x) 

Don’t forget to post your score below in the comments.

3. 4-Minute Total Core

4. Stretch


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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