No gym, no equipment, no problem! Until one tries it, most don’t know the true power of bodyweight exercises and bodyweight only workouts. With the right workout formats (what Workout Anywhere provides), one can get the results they desire on their time.

This bodyweight workout is perfect for busy people, seeking fat burning results. Go ahead and take it on!

Rounds For Time (body weight only)

1. *Always warm-up before starting any workout

2. Workout

  • Beginners: 2 rounds
  • Intermediate: 3 rounds
  • Advanced: 4-5 rounds
  1. Squat with a Side Crunch (I: 10 reps, A: 15 reps)
  2. Plank with Side Toe Taps & Push -Up (I: 10 reps, A: 15 reps)
  3. Plate Pull Ins & Push Outs (I: 10 reps, A: 15 reps)
  4.  Double Ab Crunch (I: 30 reps, A: 45 reps)
  5. Mt. Climbers (I: 30 reps, A: 45 reps)
  6. Pogo Hops (I: 30 reps, A: 45 reps)

Don’t forget to post your score below in the comments.

3. 4-Minute Total Core

4. Stretch & Cool Down

Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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