Body Weight Only Fat Burning Workout

Body Weight Trainer Week 4 Infographic

Fat Burning Workout

Step 1: Warm-Up

Step 2: Workout

Beginner: 2-3 Rounds/Intermediate: 4-5 Rounds / Advanced: 6-7 Rounds

1. Inch Worm Push-Ups (12x)
2. Gate Swings (12x)
3. Plank with Side Toe Taps (12x)
4. Plate Pull Ins/Push-Outs (12x)
5. Boxer Shuffle (50x)

Don’t forget to post your workout score below in the comments.

Step 3: 4-Minute Total Core:

Step 4: Stretch

About The Author

Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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