Let’s see how many rounds or circuits you can get in, in just 8, 10 or 12 minutes. Doing this to your full potential will make the most of your valuable fitness time. Best of all, there’s no equipment needed with this bodyweight workout routine.

Here’s the details:

Body Weight AMRAP

1. *Always warm-up before starting any workout

2. Workout

Beginners: 8 Minutes

Intermediate: 10 Minutes

Advanced: 12 Minutes

  1.  Sit Down-Stand Ups (Single or Double Leg) (10x)
  2. Dips on Bench (10x)
  3. Toes Touch Ab Crunch (10x)
  4. Jumping Jacks (10x)

Don’t forget to post your score below in the comments.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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