Bloomsday Training

Turn It Up Tuesday - Workout Anywhere of The Day

Get ready to sweat team!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Bloomsday Training:

Beginners walk or jog a 5K.

Intermediate should run the 5K.

Advanced go 7 miles. 

Why not. It’s that time of year and you’re worth it.

3) Four Core (4 min): Four Minute Total Core

4) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through

Don’t forget to post!

Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

1 Comment

  • demo

    April 11, 2017


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