Get ready to sweat team!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Bloomsday Training:
Beginners walk or jog a 5K.
Intermediate should run the 5K.
Advanced go 7 miles.
Why not. It’s that time of year and you’re worth it.
3) Four Core (4 min): Four Minute Total Core
4) Stretch & Cool Down (4 min): Use the official RundleFit Stretch infographic one to two times through
Don’t forget to post!
Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!