Bicep curls may be the most popular exercise in the world! Maybe that’s exaggerated, but can you think of any better way to train before the sun’s out? Best of all, if you’re a busy fit dad, our bodyweight bicep curl is the ultimate quick and effective bicep exercise, and it WORKS!

Follow the video tutorial below to train those biceps anywhere style before beach season.

Like this exercise? Please share in the comments below. Need more men’s fitness routines, and fit dad workouts? Let us hear it below!

If you?re ready for more, check out our exercise board here. >> Exercise Board <<?

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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