Bicep curls may be the most popular exercise in the world! Maybe that’s exaggerated, but can you think of any better way to train before the sun’s out? Best of all, if you’re a busy fit dad, our bodyweight bicep curl is the ultimate quick and effective bicep exercise, and it WORKS!
Follow the video tutorial below to train those biceps anywhere style before beach season.
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If you?re ready for more, check out our exercise board here. >> Exercise Board <<?