Bent over resistance band back rows are a great way for busy people anywhere to train, strengthen, tighten and tone their middle to upper back (lats, traps and rhomboids). Best of all, no weights or machines are required for this exercise. Watch the video below to get started.

Like this exercise? Please let us hear it in the comments section below. For more exercises, please visit our Exercise Board here: >> Exercise Board <<

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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