After progressing past our beginner push ups, move on to the bench or incline push-ups for a better intermediate push-up exercise.
All you need is a wall, bench or stairs to perform this anywhere exercise.
If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best Push-Up Exercises You Can Do Anywhere!”
How did it go?
If you like this exercise, feel free to share with your friends and family. Also, please post your feedback below.