After progressing past our beginner push ups, move on to the bench or incline push-ups for a better intermediate push-up exercise.

All you need is a wall, bench or stairs to perform this anywhere exercise.

If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best Push-Up Exercises You Can Do Anywhere!”

How did it go?

If you like this exercise, feel free to share with your friends and family. Also, please post your feedback below.

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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