The beginner suspension trainer squat exercise is awesome if you are just learning how to squat. The suspension trainer can make any exercise all-level. For example, bodyweight squats can become even lower impact by anchoring a suspension trainer to a mount, wall or door jam, and counterweighting one’s bodyweight as they squat back.


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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