Beginner Stability Ball Push-Ups are the perfect segway from the floor to the full push-up. Use the stability ball (aka the physio ball) to decrease one’s bodyweight and allow full focus on the upper body bodyweight training.

Just follow the video to get started.

If you mastered this exercise, check out the other Push-Up Week exercises here: “The Nine Best Push-Up Exercises You Can Do Anywhere!”

Did you like the stability ball push-up exercise?

If so, please comment below on how you did. We have plenty of other Push-Up Week variations right here:

Don’t forget to share this post with your friends and comment below!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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