Beach season is nearing and whether your at home, work or traveling, “Workout Anywhere’s Beach Workout” is the ultimate travel workout and can be done literally anywhere. Watch the video below to crank up your fitness and get the beach body you’ve always dreamed of!

Beach Workout Details

One, Two or Three Rounds For Time

Always complete a warm up before the workout.

  1. Jump Squats/ Squats (10x)
  2. Inch Worm Push-Ups/ Knee Push-ups (10x)
  3. Alternating Lunges/Marching High Knees (10x)
  4. Plank Hold/Plank Hold from knees (30-45 seconds)

Jessica Rundle takes you through a quick, fat burning workout that can be done anywhere.  Take advantage of the nice weather and go outside (best yet, head to the beach!).  Outdoor workouts will help change up your routine and give you a chance to breath in some fresh air.

If you are a beginner we have modified movements for you too. Beginners can perform squats instead of jump squats, knee push-ups instead of inch worm push-ups, marching high knees instead of alternating lunges, and a plank hold from your knees instead of from your toes.

We would love to hear how this beach workout went!  Please post where you completed this beach workout, how many rounds you got through, and how long it took you to finish.  Jessica and Justin are here to ask questions too, so don’t be shy.

Like the video above, but need more help and guidance? Check out our affordable and highly effective membership options

Cheers to the new, healthier you!

RundleFit


Coach Jessica
Coach Jessica

Jessica & Justin Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.