This 8 Minute Meltdown is the ultimate outdoor and travel workout. Filmed on a beach, this routine is sure to give you a beach body.
Here’s the details:
Step 1: Warm-UP
Step 2: The Anywhere Beach 8 Minute Meltdown Workout:
*No equipment needed
As many rounds and reps as possible in 8 minutes.
- Crab walk forward (10x) and backward (10x)
- Side Rocking Plank (10x)
- Side Walks (10x each way)
- Push-Ups (10x)
- Squats (10x)
Step 3: 4- Minute Total Core
Step 4: Fitness Challenge:
Hold a wall squat for as long as possible with good form. Your score is your time.
Step 5: Stretch and Cool Down
Please post your workout details below. 🙂