It’s that special time of the week. Not Hump Day, but Workout Anywhere Wednesday! there’s no better way to super-charge the rest of your week than by completing our Beach Body Boot Camp Workout for literally anywhere (preferably a beach).

The first step to a beach body is…?

To begin, make sure you are warmed up with our RundleFit Dynamic Warm Up, and then proceed. Also, be sure to stretch and cool down post workout with this routine here (RundleFit Cool Down Series).

Then, just follow the workout and post your score below.

How did you do?

Please post your workout update below. We would love to hear about your progress. In addition, please feel free to share this routine with your friends. Anyone can work out anywhere!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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