Use the workout below for either Wednesday or Thursday. Whichever day you can get it in.
1) Warm Up (10 min):
2) Strength Phase: 3×6 slow rep tempo (lower weight for 2 seconds, pause, then press weight for 2 seconds. Or, vice versa)
Wall Sit w/ Bicep Curls
Balancing D.B. Row (left and on exercise ball, and left leg up)
3) Metabolic Circuit:
Man Cardio x 2
4) Four Core
5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll
Don’t forget to post!
Great job this week Barb!