Good Morning Barb!
Use the workout below for either Wednesday or Thursday. Whichever day you can get it in.
1) Warm Up (10 min):
2) Strength Phase: 3×10
Wall Sit w/ Bicep Curls
Balancing D.B. Row (left and on exercise ball, and left leg up)
3) Cardio Intervals: Bike 5 minutes slowly, then go fast for one minute (slow for the next). Repeat this for 10 minutes. 5 minute cool down.
4) Four Core
5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll
Don’t forget to post!
Great job this week Barb!