Hi Barb,

Today’s workout is a burner and perfect for you.

Step 1) Warm-Up

Warm-up to a sweat, or apply our famous Dynamic Warm-UP.

Step 2) Strength (off for today)

Step 3) 50 Rep Challenge

Complete 50 reps of the following in a Chipper form. Need a break? Do one of the active rest exercises (20 reps or 20 seconds):

  • Squats
  • Pull-Ups
  • Wall Balls
  • Lunges
  • Push-Ups
  • Kettle Bell Swings
  • Box Jumps
  • Plank 5 minutes

Active Rest Exercises are:

  • Jumping Jacks
  • Wall Sit
  • Toe Touch Crunches
  • Supermans w/ 2 second pause
  • Mountain Climbers

Step 4) Stretch & Cool Down

Step 5) Please post in the app and the group. You’re worth it! 🙂


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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