Workout Anywhere Wednesday is back!
1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (15 min):
3 sets of 10 (add 5-10 pounds from last week):
- D.B. Chest Press
- Band Pull-Aparts (on your last 2 reps, hold the bands apart for 5 seconds, then slowly bring the band back together)
- Bicep Curls w/ dumbbells
3) Metabolic Circuit: Complete all reps in order (Chipper):
4) Four Core: 4 Minute Core
5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous
Don’t forget to post! We would love to hear your feedback.