Hi Barb!

Workout Anywhere Wednesday is back!

Workout Details:

1) Warm Up (5-10 min): Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (15 min):

3 sets of 10 (add 5-10 pounds from last week):

Part A)

  • D.B. Chest Press
  • Band Pull-Aparts (on your last 2 reps, hold the bands apart for 5 seconds, then slowly bring the band back together)
  • Bicep Curls w/ dumbbells

3) Metabolic Circuit: Complete all reps in order (Chipper):

4) Four Core: 4 Minute Core

5) Stretch & Cool Down (4-6 min): Use the official RundleFit Stretch infographic one to two times through. Three if you’re feeling dangerous

Don’t forget to post! We would love to hear your feedback.


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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