Good day Barb!

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up

2) Strength Phase
: 4×10

D.B. Chest Press

Australian Pull-Ups

Wall Sit w/ Bicep Curls

Tricep Kickbacks (from the floor)

Balancing D.B. Row (left and on exercise ball, and left leg up)

3) Running Intervals

  • Lightly run for 10 minutes. Then run harder for one minute, easy for one, and repeat this for 10 minutes. Then, light running for 10 more.

4) OFF

5) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Don’t forget to post!

Great job this week Barb!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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