Good Saturday Morning Barb,

For today’s Sweat it Out Saturday, lesson, you’re going to experience a couple 8 Minute Meltdowns. 🙂

Step 1) Warm-Up

Warm-up to a sweat, or apply our famous Dynamic Warm-UP.

Step 2) Strength (OFF)

Step 3) Circuit

Perform one or two (A) 8 Minute Meltdowns:

Step 4) Four Core

Great job this week! Tomorrow is a meal prep / rest day! You’ve earned it!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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