Good Saturday Morning Barb,
For today’s Sweat it Out Saturday, lesson, you’re going to experience a couple 8 Minute Meltdowns. 🙂
Step 1) Warm-Up
Warm-up to a sweat, or apply our famous Dynamic Warm-UP.
Step 2) Strength (OFF)
Step 3) Circuit
Perform one or two (A) 8 Minute Meltdowns: