Good morning Barb!

Workout Details:

1) Warm Up (5-10 min): Go Through the >>> Dynamic Warm Up <<<

2) Strength (3×8)


Monster Walks

Hamstring Curls

3) Total Body Couplet Circuits (complete 3×12 of each circuit)


  • Circuit 1)
    • Walking Lunges
    • Push-Ups
    • Australian Pull-Ups
  • Circuit 2)
  • Circuit 3)
    • Box Jumps (or stairs)
    • Burpees
    • Plank (30 seconds)

Feel free to share your weights, experience and overall time spent on today’s routine.

4) Four Core (4 min):

>> Four Core <<

5) Stretch & Cool Down (4 min):

Use the official RundleFit Stretch infographic two times through

Great job today!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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