Barb’s Motivated Monday Workout

Monday Workout Anywhere of The Day Lesson-O

Good Monday Morning Barb!

Workout Details:

1) Warm Up (10 min):

Dynamic Warm Up


2) Strength Phase
: 3 sets of ( 30 Seconds ON, 30 Seconds OFF)

D.B. Chest Press

Australian Pull-Ups

Wall Sit w/ Bicep Curls

Tricep Kickbacks (from the floor)

Balancing D.B. Row (left and on exercise ball, and left leg up)

3) Running Intervals

4) Stretch & Cool Down (8 min): Stretch Playlist & Foam Roll

Don’t forget to post!

Great job this week Barb!

About The Author

Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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