Good Monday Morning Barb!

Workout Details:

1) Warm Up (5-10 min): Go Through the >>>?Dynamic Warm Up <<<

2) Strength (3 Rounds of 30 Seconds On, 30 Seconds Off (light weight)):

  • D.B. Chest Press
  • Renegade Rows
  • ATY
  • Wall Sit + Bicep Curls
  • Tricep Kickbacks

3)?3 More Rounds of 30 Seconds On, 30 Seconds OFF:

  • Wall Balls
  • Double Crunch
  • Slam Balls
  • Squat w/ 2 second pause at the bottom)
  • Stairs
  • Hollow Rocks

4) Four Core (OFF):

5) Stretch & Cool Down (8 min + Foam Roll):

Use the official RundleFit Stretch infographic two times through

Great job today!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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