Good Fit Friday Barb!

Today’s workout is another burner, but you’re worth it!

Workout Details:

1) Warm Up:?

Standing Dynamic Warm Up

2) Strength?Circuit (3×8)

Sit to Hop (8 per leg)

Monster Walks

Hamstring Curls?

Bird Feeders?(optional)

3) Chipper Metabolic Circuit?(x50)

  • Australian Pull-Ups
  • Jump Rope (or pretend jump rope)
  • Jump Squats
  • Stairs x10
  • Hand Release Push-Ups
  • Jump Rope (or pretend jump rope)
  • (Repeat if you need more 😉 )

4) Four Core (4 min): Perform one minute of:

Toe Touch Crunch


Hollow Rocks

Bicycle Crunch

5) Stretch & Cool Down (8 min):

Stay tuned for tomorrow?s Workout Anywhere of The Day!

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.