Hurray! Fit Friday is here!

Workout Details:

1) Warm Up (5-10 min):

Go Through our favorite >>> Dynamic Warm Up <<<

2) Strength Phase (Off):

3) Metabolic Circuit

(Complete 21-15-9 reps of the following couplet circuits. Then move on to the next couplet circuit): 

  1. Push-Ups & Pull-Ups
  2. Squats or Squat Jumps & Running High Knees (For Seconds)
  3. Slam Balls & Burpees
  4. Walking Lunges (or Step Ups or Squats) & Australian Pull-Ups

4) Four Core (4 min): Four Core 

5) Stretch & Cool Down (8 min):

Don’t forget to post!

Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!


Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

Leave a Reply

Your email address will not be published.