Hurray! Fit Friday is here!
1) Warm Up (5-10 min):
Go Through our favorite >>> Dynamic Warm Up <<<
2) Strength Phase (Off):
3) Metabolic Circuit
(Complete 21-15-9 reps of the following couplet circuits. Then move on to the next couplet circuit):
- Push-Ups & Pull-Ups
- Squats or Squat Jumps & Running High Knees (For Seconds)
- Slam Balls & Burpees
- Walking Lunges (or Step Ups or Squats) & Australian Pull-Ups
4) Four Core (4 min): Four Core
5) Stretch & Cool Down (8 min):
Don’t forget to post!
Great job today! Stay tuned for tomorrow’s Workout Anywhere of The Day!