Hi Barb,

Welcome to the app and the team! Your first app lesson is to get started with our nutrition section and the Eat Clean Meal Plan. It’s available for download here (halfway down the page. Type in member if it asks you to.): >>> Eat Clean Plan <<<

Also, try reviewing some of our meal prep basics. It’s probably common knowledge, but worth a quick read.

Great job Friday and I hope Bloomsday was fun.

See you tomorrow!

Coach Justin

Coach Justin
Coach Justin

Justin and Jessica Rundle are Spokane natives and the founders of Workout Anywhere (a Northwest fitness training app for busy parents, by busy parents). In addition, the two are the official strength & conditioning coaches for Mt. Spokane High School. To Learn more about Jessica and Justin Rundle, click here: Meet Team RundleFit.

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